https://www.innerguide.co.uk/home daily 1.0 2023-09-13 https://images.squarespace-cdn.com/content/v1/621241ceedd7ae118a6c30b9/840105f6-f209-481a-82a7-d50f509ced24/sandie-alderman-drumming.jpg Home - Drum Healing https://images.squarespace-cdn.com/content/v1/621241ceedd7ae118a6c30b9/245386a5-668d-495d-b9c7-d17762b69295/sandie-alderman-tuning-forks1.jpg Home - Healing with Tuning Forks https://www.innerguide.co.uk/workshops-treatments daily 0.75 2024-05-21 https://images.squarespace-cdn.com/content/v1/621241ceedd7ae118a6c30b9/245386a5-668d-495d-b9c7-d17762b69295/sandie-alderman-tuning-forks1.jpg Workshops & Treatments - Healing with Tuning Forks Tuning Forks offer a Sound and Vibrational Healing. Placing the Forks on and around the body offers the potential to ‘Tune’ the body. Research suggests that the Forks stimulate Nitric Oxide, this channels and energy that encourages and empowers the body to React, Release and Relax. Learn more https://images.squarespace-cdn.com/content/v1/621241ceedd7ae118a6c30b9/840105f6-f209-481a-82a7-d50f509ced24/sandie-alderman-drumming.jpg Workshops & Treatments - Drum Healing Starting with the Drum I will beat your heartbeat, circling around you as you relax into your space. This is followed by the Rattle, Feather and finishing with the gentle sound of the Bell. Your space is an empty vessel allowing spirit to come close and offer the healing required for you at that time. Learn more https://images.squarespace-cdn.com/content/v1/621241ceedd7ae118a6c30b9/50072ba2-78c0-4b99-ba59-3cfeb9a090e7/pexels-anete-lusina-5240734.jpg Workshops & Treatments - Reiki Since ancient times, philosophers have acknowledged the concept of the human energy field.Just like everything else, the energy field can become unbalanced at times, this can affect our health emotionally, mentally and physically. Trauma can become blocked within our energy field which may impact our ability to function to our full potential. Learn more https://images.squarespace-cdn.com/content/v1/621241ceedd7ae118a6c30b9/3c336fdf-d844-45cb-8212-8312b2335f63/drumming-circle-2.jpg Workshops & Treatments - Drumming Circle Drumming can be very therapeutic, helping us and guiding us to connect with our Inner Rhythm. Research by the Royal College of Music has found that Drumming has a positive impact on Mental Health, it can re-vitalise and re-energise Mind, Body & Spirit. This is a group event and can help with Social Interaction. No experience necessary, no drum necessary, all instruments welcome. Learn more https://images.squarespace-cdn.com/content/v1/621241ceedd7ae118a6c30b9/b8e6b35a-4f90-4fe7-957d-4a52e072353c/card-reading.jpg Workshops & Treatments - Card Reading Card Reading for me, just says it as it is. I will offer the cards to you to shuffle, then spread them out, face down, and ask you to pick 9 placing them on the table then turning them over to read what they are presenting. My cards are called ‘Tarot of The Spirit. I prefer to call them energy cards as they are very colorful and hold lots of energy. Also, some of them are self explanatory and very relevant to the person who has shuffled and chosen them. Learn more https://images.squarespace-cdn.com/content/v1/621241ceedd7ae118a6c30b9/4f810c9e-e713-4364-b479-7aeddb83611a/medicine-wheel.jpg Workshops & Treatments - Soul Kindness We will journey to each direction in order to identify and acknowledge any patterns we are holding onto that no longer serve us. (an inner exploration) and release those findings should we wish to, by way of a ceremony. You will be encouraged to write down your experience with each direction putting anything you wish to release on a separate piece of paper which is called ‘a give-away’ either positive or negative and this will be released accordingly. Learn more https://images.squarespace-cdn.com/content/v1/621241ceedd7ae118a6c30b9/28b49a0c-251d-4347-ad4f-6a2eafc35462/pexels-pixabay-275768.jpg Workshops & Treatments - Massage Massage is a relaxing therapeutic therapy that has been around for thousands of years. Using various methods such as cupping and rolling the therapist manipulates the muscles to release tension. It also stimulates the body’s physiological system and improves circulation. Benefits include Lowering heart rate, improving immune function amongst many others. Learn more https://www.innerguide.co.uk/book-a-workshop daily 0.75 2022-09-06 https://images.squarespace-cdn.com/content/v1/621241ceedd7ae118a6c30b9/d733b55d-0f71-44ae-824c-df06ead8f825/DSC01608.JPG https://www.innerguide.co.uk/about daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/621241ceedd7ae118a6c30b9/1d1ab98a-4127-479a-88c4-23c466032c8f/sandie-alderman-nature.jpg About My Mother had an incurable illness and died when I was 12 years old. My Father, unable to cope, left myself and my older brother with his parents who lived in the same village. Fortunately we lived in a rural setting and this is where I discovered my strength. I would take my Uncle’s dog ‘Prince’ for a walk, not sure what breed he was but he was like a Black Wolf. We would walk for miles (because we could back then) across fields, by the river and I would climb the pear trees for food. Spending time in nature I found it nurtured my soul, I could laugh, cry and feel freedom, yet held by the land and nature itself. I explored bushes, blossoms, water, river weed, and river creatures like Bullheads and stick insects, also I learned to swim in the river (wild swimming). It felt wonderful on my skin, the coolness, the tickly river weed against my body and the current assisting me down river. I would make ‘potions’ with blossoms but I had no idea what I was going to do with them. I just used my Grandma’s pickling jars much to her disgust as it didn’t leave many for her pickles for Christmas. My working life has been very people orientated, living with and looking after my Mum who was unwell, brought out the Nurse in me. I became a Healthcare Assistant working for Social Services on the Community helping those with Physical & Mental Health issues, also for the NHS within a Hospice and Hospital setting. When my children were old enough I took up Netball which I thoroughly enjoyed and I realised very quickly the benefits of massage as my muscles ached. This inspired me to explore the world of Healing and Listening. I pursued a course in Massage and continued to complete my Diploma in Counselling.This led to working for the NHS in the Mental Health Sector for 10 years. It was both an honour and a privilege to be alongside someone and ‘hold a confidential and safe space’ for them to work with their inner stories. Whilst working with Complementary Therapies in a Mental Health Environment I discovered Drumming. https://www.innerguide.co.uk/drumming-circle daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/621241ceedd7ae118a6c30b9/1662461161377-0RV0300KMBPYEUH7RXON/drumming-circle-2.jpg https://www.innerguide.co.uk/tuning-forks daily 0.75 2022-09-06 https://images.squarespace-cdn.com/content/v1/621241ceedd7ae118a6c30b9/1662460488787-22V1V39HPA4DH27EDN5Y/sandie-alderman-tuning-forks1.jpg https://www.innerguide.co.uk/drum-healing daily 0.75 2025-01-28 https://images.squarespace-cdn.com/content/v1/621241ceedd7ae118a6c30b9/840105f6-f209-481a-82a7-d50f509ced24/sandie-alderman-drumming.jpg https://www.innerguide.co.uk/card-reading daily 0.75 2023-11-14 https://images.squarespace-cdn.com/content/v1/621241ceedd7ae118a6c30b9/1662462803247-ABAINC601C0YWKBCSB9R/card-reading.jpg https://www.innerguide.co.uk/soul-kindness daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/621241ceedd7ae118a6c30b9/1662463248695-BD9VXX5MO1ZUXKXT9FLB/medicine-wheel.jpg https://www.innerguide.co.uk/reiki daily 0.75 2025-01-28 https://images.squarespace-cdn.com/content/v1/621241ceedd7ae118a6c30b9/50072ba2-78c0-4b99-ba59-3cfeb9a090e7/pexels-anete-lusina-5240734.jpg https://www.innerguide.co.uk/massage daily 0.75 2023-02-24 https://images.squarespace-cdn.com/content/v1/621241ceedd7ae118a6c30b9/c592e4a3-28fb-4a25-98d4-b052d0f3bfd6/pexels-nothing-ahead-3230236.jpg